Services for Individuals

We offer advice and guidance to support positive behaviour change and help you apply it in your daily life.
All our services are based on the most robust scientific insights into the key factors that shape behaviour.

Via the contact form you can request an introductory meeting.

MENTAL HEALTH

General well-being

Happiness is a life goal for many, but sometimes we lose sight of the path to get there. This is not due to random biological disturbances, but can always be understood through insights into mental processes. We offer guidance and clear information on how to regain direction in your life and well-being.

Impulse control and addiction

Struggling to manage impulses — such as in the context of substance use, binge eating, or sudden mood swings — can interfere with daily life. When such behaviours recur and have a negative impact, they are often referred to as impulse control problems or addiction. We provide guidance and advice based on the latest scientific insights into underlying mechanisms and effective interventions to help you regain control and enable lasting change.

Burn out and depression

Challenges like burnout or depression arise from the interaction between beliefs, unconscious mental processes, and environmental influences. Drawing on scientifically grounded knowledge, we help you break negative patterns and build sustainable, positive change.

Grief and loss

Losing a loved one is among the hardest experiences in life. Grief, too, is a process that can be understood, and insight into mental mechanisms can offer comfort. We provide support that aligns with your personal needs, based on scientific insights into coping with grief, helping you process loss and find meaning.

PHYSICAL HEALTH

Healthy habits and nutrition

Many people struggle with unhealthy habits or dietary choices, even when they’re motivated to change. Learning healthy habits improves physical health and enhances overall well-being. We offer practical guidance and scientifically informed advice to help you gradually build healthy routines. Our nutrition guidance is reliable, clear, and tailored to your personal goals.

Sports performance

Achieving peak performance in sports often requires the right mindset and supportive habits. Science provides valuable insights to help you or others grow in the desired direction. We offer coaching and advice for athletes and coaches, including elite sports contexts.